SOCIAL PROGRAM      yoga moves         optional tours

Wednesday 10 September 2008
Hosted Dinners (optional)
Hosted dinners are planned for Wednesday evening. At this stage, expressions of interest are invited for hosting a dinner (from local delegates) and/or attending a hosted dinner (all delegates). More information will be supplied as planning progresses. Please indicate your interest on the registration form. The dinners, in mixed groups will provide fantastic getting-to-know-you and networking opportunities.

YOGA MOVES          social program           optional tours

MORNINGS: Wednesday 10 September and Thursday 11 September 2008, 7.30am
MID CONFERENCE session also available
Mindful movement and breathing are renowned for growing a more stable yet flexible sense of calm and improving mental clarity and concentration. When these are present, we tend to have better conditions and more options available for ourselves and in our interactions with others. This is in addition to the more obvious health benefits including greater physical comfort and flexibility, more resilience to the effects of stress and more energy.

Come as you are. These classes are open to all (beginners and those with experience). The classes will be a mix of gentle yoga and the Feldenkrais Method designed to work within the conference environment (no special equipment required, no special clothing required etc. Having said that, it would be useful if you are able to loosen your waistbands and/or belts in order that you can breathe and move a little more freely and if it is convenient bring a towel to lie on). Those with injuries are welcome to attend.

Usha Elderfield grew up in Indonesia, Burma, country W.A. and Perth. She studied literature at U.W.A. for three years and then embarked on an exploration of yoga, movement and meditation. She began teaching in 1996 and in 1999 started Yoga Moves. At the beginning of 2005, she commenced the four-year Feldenkrais Method training programme. In addition to the Yoga Moves classes which run each week at the Shenton Park studio, Usha has taught in numerous workplaces and schools throughout Perth and leads an annual yoga and meditation retreat overseas (Bali, Nepal, Vietnam and France).

A range of optional tours are available before, during and after the conference period. Please note that these tours are offered to all visitors to Perth and have not been specially arranged for the conference. All tour bookings can be made with Discover West Holidays on Tollfree 1800 999 243, or via their website www.discoverwest.com.au. Please confirm the tour costs at the time of making your booking. Costs indicated below are correct at the time of publication.

Best of Perth and Kings Park
The perfect introduction to Perth. Coach tour features picturesque Swan River foreshore parklands, heritage and modern buildings, such as the Perth Town Hall, Barracks Arch, Perth Mint, Swan Bells and Cultural Centre which trace the city's history. Enjoy spectacular Perth and Swan River views from Kings Park and receive handy tips on shopping, transport, dining out and entertainment.
Departs: daily at various times from Perth
Cost A$40 adult/A$20 child U15

Rottnest Explorer Day
Rottnest Island is Western Australia's world-renowned island holiday playground. This full-day tour includes return ferry from Fremantle to Rottnest, delicious three-course luncheon and a two-hour coach tour of Rottnest, visiting all the island's attractions. Plenty of free time is allowed to explore the island at your own leisure. Swim, snorkel or just relax and soak up the history and sunshine.
Departs: daily at 0845
Cost A$139 adult/A$69 child U12

Margaret River and South West Discovery Day
Discover the dramatic South West famous for its wineries, beaches, galleries and local produce. This full-day luxury coach tour includes a delicious three-course luncheon and wine tasting at some of the Margaret River region's most celebrated wineries. There is also plenty of free time to browse the art and craft galleries in and around Margaret River at your leisure.
Departs: daily at 0800 from Perth (approx 3 hours travel each way)
Cost: A$170 adult/A$94 child U14

Discover West also offer a wide range of pre or post conference touring options to all regions of Western Australia - North, South, East and West, one day or extended tours, self-drive, coach or by air. Visit www.discoverwest.com.au for the full range of tours available.

Other websites of interest:

Kings Park Festival- held throughout September